Mindfulness for Owners Workshop

Service Description

Leave the dog at home and come take some time for yourself. Owning a dog, especially one who is reactive or needs extra care, can be very stressful for us guardians. I see a lot of dog training advice aimed at helping dogs with their emotions and stress, but not for their owners. This workshop is designed to help with promoting mindfulness in ourselves and how to help destress when things get a bit too much. We will be guided by a professional yoga instructor, on stretches, breathing techniques and mindfulness strategies to manage and relieve stress.